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When we combine breathwork and meditation practice into the same “sit,” there is a better chance you will achieve the goal of stillness.
From stillness, spaciousness; from spaciousness, anything is possible....
Hi, I'm Michael
Here's a short bio...
Dr. Michael LaFemina, D.Ac, MS Ed, is a meditation teacher, acupuncturist, husband, father, son, brother, and friend who is dedicating his life to improving the health and happiness of all around him. Michael has been teaching yoga and meditation since 2011, specializing in teaching meditation to adults and children. He is a co-founder of Golden Light Acupuncture in New Paltz, along with his wife and partner, Marika. Michael also likes to dedicate his time to cooking, playing music, trail-building, and going on adventures with his family.
